ORGANIC DARK RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 100 MG | 369 MG |