ORGANIC DARK RED KIDNEY BEANS vs ORCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
ORCA: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | ORCA | Winner |
|---|---|---|---|
| Calories | 337 cal | 343 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 15.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | ORCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | ORCA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 171 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |