ORGANIC DARK CHOCOLATE RAISINS vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC DARK CHOCOLATE RAISINS: 4
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 20 g | 66.7 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |