ORGANIC DARK CHOCOLATE vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE: 5
vs
CHOCOLATE BAR: 3
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 535 cal | 560 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 46.5 g | 68 g | |
| Fat | 34.9 g | 28 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 160 MG | |
| Iron, Fe | 10.5 MG | 1.4 MG | |
| Sodium, Na | 23 MG | 40 MG |