ORGANIC DARK CHOCOLATE vs COCOA NIBS
Nutrition comparison per 100 g serving
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COCOA NIBS wins in 4 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE: 2
vs
COCOA NIBS: 4
(4 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 581 cal | 536 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |