ORGANIC DARK CHOCOLATE ALMONDS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 3
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 83 MG | 429 MG |