ORGANIC DARK CHOCOLATE ALMONDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 10 out of 14 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 10
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 30 g | 76.2 g | |
| Fat | 46.7 g | 14.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 25 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 83 MG | 0 MG |