ORGANIC DARK CHOCOLATE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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ORGANIC DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 5
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 696 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 67 MG | 0 MG |