ORGANIC DARK CHOCOLATE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORGANIC DARK CHOCOLATE ALMONDS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 441 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 43.3 g | 82.4 g | |
| Fat | 36.7 g | 7.4 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 941 MG |