ORGANIC DARK CHOCOLATE vs BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC DARK CHOCOLATE: 4
vs
BARS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Calories | 535 cal | 465 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 44.2 g | 70.6 g | |
| Fat | 34.9 g | 18.9 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 103 MG | |
| Iron, Fe | 8.4 MG | 0.6 MG | |
| Sodium, Na | 23 MG | 164 MG |