ORGANIC DARK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 6 out of 12 nutrient categories
ORGANIC DARK CHOCOLATE: 4
vs
ASSORTED CHOCOLATES: 6
(2 ties)
Overview
| Nutrient | ORGANIC DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 595 cal | 471 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 45.2 g | 52.9 g | |
| Fat | 40.5 g | 29.4 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 88 MG |