ORGANIC D' ANJOU PEARS vs GRAPEFRUIT
Nutrition comparison per 100 g serving
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GRAPEFRUIT wins in 5 out of 11 nutrient categories
ORGANIC D' ANJOU PEARS: 1
vs
GRAPEFRUIT: 5
(5 ties)
Overview
| Nutrient | ORGANIC D' ANJOU PEARS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 42 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 15.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC D' ANJOU PEARS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC D' ANJOU PEARS | GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 135 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |