ORGANIC CUT SPINACH vs DELUXE WHITE SHOEPEG CORN
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 9 out of 11 nutrient categories
ORGANIC CUT SPINACH: 9
vs
DELUXE WHITE SHOEPEG CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 124 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 4.7 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | DELUXE WHITE SHOEPEG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 2 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 76 MG | 0 MG |