ORGANIC CUT SPINACH vs STEAMABLE BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT SPINACH: 6
vs
STEAMABLE BROCCOLI & CAULIFLOWER: 2
(3 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CUT SPINACH | STEAMABLE BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 302 MG | 205 MG | |
| Sodium, Na | 100 MG | 24 MG |