ORGANIC CUT SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 8 out of 11 nutrient categories
ORGANIC CUT SPINACH: 8
vs
BROCCOLI FLORETS: 1
(2 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 35 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 77 MG | 24 MG |