ORGANIC CUT SPINACH vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 9 out of 11 nutrient categories
ORGANIC CUT SPINACH: 9
vs
SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 75 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 3.9 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 346 MG | 194 MG | |
| Sodium, Na | 77 MG | 5 MG |