ORGANIC CUT SPINACH vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CUT SPINACH: 7
vs
WHOLE OKRA: 0
(4 ties)
Overview
| Nutrient | ORGANIC CUT SPINACH | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT SPINACH | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.7 MG |
Minerals
| Mineral | ORGANIC CUT SPINACH | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 18 MG |