ORGANIC CUT LEAF SPINACH vs SLICED ZUCCHINI
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 7
vs
SLICED ZUCCHINI: 1
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 318 MG | 217 MG | |
| Sodium, Na | 82 MG | 0 MG |