ORGANIC CUT LEAF SPINACH vs CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
CAULIFLOWER: 1
(4 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 318 MG | 188 MG | |
| Sodium, Na | 82 MG | 24 MG |