ORGANIC CUT LEAF SPINACH vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.4 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 100 MG | 136 MG |