ORGANIC CUT LEAF SPINACH vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 5
vs
GARDEN VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 61 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 4.7 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 100 MG | 272 MG |