ORGANIC CUT LEAF SPINACH vs STEAMABLE VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC CUT LEAF SPINACH wins in 4 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 4
vs
STEAMABLE VEGETABLES: 3
(4 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.6 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | STEAMABLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 100 MG | 24 MG |