ORGANIC CUT LEAF SPINACH vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 4
vs
STEAMABLE BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 100 MG | 18 MG |