ORGANIC CUT LEAF SPINACH vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 6
vs
FORDHOOK LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 3.5 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 100 MG | 0 MG |