ORGANIC CUT LEAF SPINACH vs SPINACH PUREE
Nutrition comparison per 100 g serving
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SPINACH PUREE wins in 5 out of 10 nutrient categories
ORGANIC CUT LEAF SPINACH: 4
vs
SPINACH PUREE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | SPINACH PUREE | Winner |
|---|---|---|---|
| Calories | 37 cal | 88 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 3.7 g | 6.6 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | SPINACH PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 148 MG | 231 MG |