ORGANIC CUT LEAF SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CUT LEAF SPINACH: 7
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC CUT LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |