ORGANIC CUT LEAF SPINACH vs CUT CORN

Nutrition comparison per 100 g serving

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ORGANIC CUT LEAF SPINACH wins in 6 out of 10 nutrient categories

ORGANIC CUT LEAF SPINACH: 6 vs CUT CORN: 2 (2 ties)

Overview

Nutrient	ORGANIC CUT LEAF SPINACH	CUT CORN	Winner
Calories	29 cal	82 cal
Protein	0 g	2.4 g
Carbs	4.7 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT LEAF SPINACH	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORGANIC CUT LEAF SPINACH	CUT CORN
Calcium, Ca	122 MG	0 MG
Iron, Fe	1.2 MG	0.4 MG
Sodium, Na	100 MG	0 MG

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