ORGANIC CUT GREEN BEANS vs MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC CUT GREEN BEANS: 4 vs MUSHROOMS: 4 (3 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	MUSHROOMS	Winner
Calories	12 cal	15 cal
Protein	0.8 g	1.5 g
Carbs	2.5 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT GREEN BEANS	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC CUT GREEN BEANS	MUSHROOMS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	12 MG	215 MG

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