ORGANIC CUT GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 68 cal | |
| Protein | 1.4 g | 2.3 g | |
| Carbs | 8.3 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 23 MG |