ORGANIC CUT GREEN BEANS vs CUT SWEET CORN

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 7 out of 12 nutrient categories

ORGANIC CUT GREEN BEANS: 7 vs CUT SWEET CORN: 1 (4 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	CUT SWEET CORN	Winner
Calories	35 cal	89 cal
Protein	1.2 g	2.2 g
Carbs	7.1 g	17.8 g
Fat	0 g	1.1 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT GREEN BEANS	CUT SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CUT GREEN BEANS	Winner
Calcium, Ca	46 MG
Iron, Fe	1.2 MG
Potassium, K	186 MG
Sodium, Na	0 MG	Tie

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