ORGANIC CUT GREEN BEANS vs DICED WATER CHESTNUTS

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 5 out of 12 nutrient categories

ORGANIC CUT GREEN BEANS: 5 vs DICED WATER CHESTNUTS: 4 (3 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	DICED WATER CHESTNUTS	Winner
Calories	12 cal	40 cal
Protein	0.8 g	0.9 g
Carbs	2.5 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT GREEN BEANS	DICED WATER CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CUT GREEN BEANS	DICED WATER CHESTNUTS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	50 MG	0 MG
Sodium, Na	242 MG	18 MG

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