ORGANIC CUT GREEN BEANS vs CAESAR SALAD KIT

Nutrition comparison per 100 g serving

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CAESAR SALAD KIT wins in 7 out of 14 nutrient categories

ORGANIC CUT GREEN BEANS: 5 vs CAESAR SALAD KIT: 7 (2 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	CAESAR SALAD KIT	Winner
Calories	35 cal	150 cal
Protein	1.2 g	3 g
Carbs	7.1 g	8 g
Fat	0 g	12 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT GREEN BEANS	CAESAR SALAD KIT	Winner
Folate, total	0 UG	100 UG
Vitamin C, total ascorbic acid	0 MG	3.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	72 UG

Mineral	ORGANIC CUT GREEN BEANS	CAESAR SALAD KIT
Calcium, Ca	46 MG	60 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	186 MG	0 MG
Sodium, Na	0 MG	390 MG

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