ORGANIC CUT GREEN BEANS vs CANDIED YAMS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 7
vs
CANDIED YAMS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 158 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | CANDIED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 242 MG | 180 MG |