ORGANIC CUT GREEN BEANS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 64 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 15 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 440 MG | 112 MG | |
| Sodium, Na | 75 MG | 240 MG |