ORGANIC CUT GREEN BEANS vs WHITE CREAMED CORN
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
WHITE CREAMED CORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 93 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 3.3 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | WHITE CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 250 MG | 241 MG |