ORGANIC CUT GREEN BEANS vs SUPER SWEET CUT WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
SUPER SWEET CUT WHITE CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 7.4 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |