ORGANIC CUT GREEN BEANS vs PIECES & STEMS MUSHROMMS

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 5 out of 12 nutrient categories

ORGANIC CUT GREEN BEANS: 5 vs PIECES & STEMS MUSHROMMS: 3 (4 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Calories	17 cal	27 cal
Protein	0.8 g	0 g
Carbs	3.3 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC CUT GREEN BEANS	PIECES & STEMS MUSHROMMS	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	62 MG
Sodium, Na	250 MG	4 MG

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