ORGANIC CUT GREEN BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 5
vs
FORDHOOK LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 114 cal | |
| Protein | 1.2 g | 6.8 g | |
| Carbs | 5.9 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |