ORGANIC CUT GREEN BEANS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CUT GREEN BEANS: 4
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 188 MG | 207 MG | |
| Sodium, Na | 0 MG | 37 MG |