ORGANIC CUT GREEN BEANS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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BEAN SPROUTS wins in 6 out of 10 nutrient categories

ORGANIC CUT GREEN BEANS: 1 vs BEAN SPROUTS: 6 (3 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	BEAN SPROUTS	Winner
Calories	12 cal	0 cal
Protein	0.8 g	1.7 g
Carbs	2.5 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CUT GREEN BEANS	BEAN SPROUTS	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	0.8 MG	1.7 MG
Potassium, K	52 MG	0 MG
Sodium, Na	242 MG	350 MG

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