ORGANIC CUT GREEN BEANS vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
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CHOPPED KALE GREENS wins in 5 out of 11 nutrient categories
ORGANIC CUT GREEN BEANS: 3
vs
CHOPPED KALE GREENS: 5
(3 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT GREEN BEANS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |