ORGANIC CUT GREEN BEANS vs YAMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC CUT GREEN BEANS: 4 vs YAMS: 4 (2 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	YAMS	Winner
Calories	12 cal	102 cal
Protein	0.8 g	1.2 g
Carbs	2.5 g	24.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CUT GREEN BEANS	YAMS
Calcium, Ca	25 MG	20 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	50 MG	229 MG
Sodium, Na	242 MG	39 MG

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