ORGANIC CUT GREEN BEANS vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

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ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories

ORGANIC CUT GREEN BEANS: 6 vs WHOLE KERNEL CUT CORN: 1 (3 ties)

Overview

Nutrient	ORGANIC CUT GREEN BEANS	WHOLE KERNEL CUT CORN	Winner
Calories	36 cal	82 cal
Protein	1.2 g	2.4 g
Carbs	7.2 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CUT GREEN BEANS	WHOLE KERNEL CUT CORN	Winner
Calcium, Ca	36 MG	4 MG
Iron, Fe	0.8 MG	0.5 MG
Potassium, K	217 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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