ORGANIC CUT GREEN BEANS vs SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC CUT GREEN BEANS: 6
vs
SWEET CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC CUT GREEN BEANS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CUT GREEN BEANS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 185 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |