ORGANIC CUT CORN vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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STEAMABLE CUT GREEN BEANS wins in 7 out of 11 nutrient categories
ORGANIC CUT CORN: 2
vs
STEAMABLE CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CUT CORN | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT CORN | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |