ORGANIC CUT CORN vs MIXED MARINATED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED MARINATED VEGETABLES wins in 7 out of 11 nutrient categories
ORGANIC CUT CORN: 3
vs
MIXED MARINATED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ORGANIC CUT CORN | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 2.4 g | 9.7 g | |
| Carbs | 18.8 g | 12.4 g | |
| Fat | 0.6 g | 11.5 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CUT CORN | MIXED MARINATED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 398 MG |