ORGANIC CUT CORN vs KABOCHA SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
KABOCHA SQUASH wins in 6 out of 11 nutrient categories
ORGANIC CUT CORN: 3
vs
KABOCHA SQUASH: 6
(2 ties)
Overview
| Nutrient | ORGANIC CUT CORN | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 35 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 20.2 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC CUT CORN | KABOCHA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 213 MG | 412 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |