ORGANIC CUT CORN vs CORN ON THE COB MINI EARS

Nutrition comparison per 100 g serving

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ORGANIC CUT CORN wins in 4 out of 10 nutrient categories

ORGANIC CUT CORN: 4 vs CORN ON THE COB MINI EARS: 3 (3 ties)

Overview

Nutrient	ORGANIC CUT CORN	CORN ON THE COB MINI EARS	Winner
Calories	90 cal	106 cal
Protein	3.4 g	3.5 g
Carbs	20.2 g	22.4 g
Fat	0.6 g	1.2 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC CUT CORN	CORN ON THE COB MINI EARS	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	213 MG	213 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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