ORGANIC CUT CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 11 nutrient categories
ORGANIC CUT CORN: 2
vs
PEAS & CARROTS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CUT CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 65 MG |