ORGANIC CUT CORN vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT CORN wins in 6 out of 11 nutrient categories
ORGANIC CUT CORN: 6
vs
WHOLE KERNEL GOLDEN CORN: 1
(4 ties)
Overview
| Nutrient | ORGANIC CUT CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 23.5 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CUT CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CUT CORN | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |